Category
IBS & Functional Gut
Overlapping gut disorders and symptom differences
Probiotics for IBS: Which Strains Are Worth Trying (and How Long to Test)
Probiotics for IBS: compare studied strains, including L. plantarum 299v, and learn how to run a 4-week trial with symptom tracking.
IBS Antispasmodics (Dicyclomine, Hyoscyamine): Benefits, Side Effects, Tips
IBS antispasmodics such as dicyclomine and hyoscyamine may ease cramps. Learn evidence limits, common side effects, safety tips, and tracking.
IBS Treatment Options (Evidence-Based): Diet, OTC Meds, Prescriptions, and Therapy
IBS treatment options by symptom: compare low FODMAP, psyllium, OTC and prescription medicines, and gut-directed therapy. Build a plan in Aidy.
Gluten and IBS: Non-Celiac Gluten Sensitivity vs FODMAP Wheat (How to Test It)
Gluten and IBS symptoms may come from wheat fructans. Use a 4-step elimination and reintroduction plan to compare gluten and fructan triggers.
IBS-M (Mixed): Why Symptoms Alternate (and How to Treat Without Whiplash)
IBS-M alternating constipation and diarrhea? Learn why symptoms switch, what to track with the Bristol Stool Chart, and steadier treatment strategies.
Soluble vs Insoluble Fiber for IBS: What to Try First (and How Much)
Soluble vs insoluble fiber for IBS: learn why soluble fiber comes first, how to add 2 to 3 grams daily, and track symptoms to limit gas and bloating.
Reintroduction Phase of Low FODMAP: A Simple Challenge Schedule (with Examples)
Low FODMAP reintroduction made simple: follow a 6-day challenge and washout schedule, test 5 FODMAP groups, track symptoms and find your limits.
Post-Infectious IBS: Symptoms After Food Poisoning (How Long It Lasts + What Helps)
Post-infectious IBS after food poisoning: learn how long symptoms can last, what may help, including low FODMAP and soluble fiber, and when to seek care.
IBS Bloating vs Abdominal Distension: Why Your Belly Looks Bigger (and What Helps)
IBS bloating vs abdominal distension: understand why your belly feels or looks bigger, explore a 2 to 6-week low FODMAP trial, and track triggers.
Low FODMAP Diet for IBS: Step-by-Step (Elimination, Reintroduction, Personalization)
Low FODMAP diet for IBS: follow a 2-6 week elimination, 3-day food challenges and personalization plan to identify triggers without over-restricting.
IBS-D (Diarrhea-Predominant): Causes, Triggers, and a Stepwise Relief Plan
IBS-D causes, triggers and treatment options explained. Follow a stepwise plan covering symptom tracking, a low FODMAP diet, medications and red flags.
IBS-C (Constipation-Predominant): Symptoms, Triggers, and a Stepwise Relief Plan
IBS-C symptoms, triggers, and relief options explained. Follow a stepwise plan with tracking, psyllium, low FODMAP, PEG, and prescription treatments.