Category
IBS & Functional Gut
Overlapping gut disorders and symptom differences
The Gut–Brain Axis and IBS: Why Stress Changes Your Gut (and What Helps)
Gut-brain axis and IBS: learn why stress can trigger pain, bloating, diarrhea or constipation, and how CBT, hypnotherapy and symptom tracking may help.
Rifaximin for IBS-D: Who It Helps, What to Expect, and Common Questions
Rifaximin for IBS-D: learn who it may help, what to expect from 550 mg three times daily for 14 days, side effects, and when retreatment may be used.
Peppermint Oil for IBS: Does It Work? How to Take It (and Who Should Avoid It)
Peppermint oil for IBS may ease abdominal pain and cramping. Learn why enteric-coated capsules matter, how to take them, and who should avoid them.
Probiotics for IBS: Which Strains Are Worth Trying (and How Long to Test)
Probiotics for IBS: compare studied strains, including L. plantarum 299v, and learn how to run a 4-week trial with symptom tracking.
IBS Antispasmodics (Dicyclomine, Hyoscyamine): Benefits, Side Effects, Tips
IBS antispasmodics such as dicyclomine and hyoscyamine may ease cramps. Learn evidence limits, common side effects, safety tips, and tracking.
IBS Treatment Options (Evidence-Based): Diet, OTC Meds, Prescriptions, and Therapy
IBS treatment options by symptom: compare low FODMAP, psyllium, OTC and prescription medicines, and gut-directed therapy. Build a plan in Aidy.
Gluten and IBS: Non-Celiac Gluten Sensitivity vs FODMAP Wheat (How to Test It)
Gluten and IBS symptoms may come from wheat fructans. Use a 4-step elimination and reintroduction plan to compare gluten and fructan triggers.
IBS-M (Mixed): Why Symptoms Alternate (and How to Treat Without Whiplash)
IBS-M alternating constipation and diarrhea? Learn why symptoms switch, what to track with the Bristol Stool Chart, and steadier treatment strategies.
Soluble vs Insoluble Fiber for IBS: What to Try First (and How Much)
Soluble vs insoluble fiber for IBS: learn why soluble fiber comes first, how to add 2 to 3 grams daily, and track symptoms to limit gas and bloating.
Reintroduction Phase of Low FODMAP: A Simple Challenge Schedule (with Examples)
Low FODMAP reintroduction made simple: follow a 6-day challenge and washout schedule, test 5 FODMAP groups, track symptoms and find your limits.
Post-Infectious IBS: Symptoms After Food Poisoning (How Long It Lasts + What Helps)
Post-infectious IBS after food poisoning: learn how long symptoms can last, what may help, including low FODMAP and soluble fiber, and when to seek care.
IBS Bloating vs Abdominal Distension: Why Your Belly Looks Bigger (and What Helps)
IBS bloating vs abdominal distension: understand why your belly feels or looks bigger, explore a 2 to 6-week low FODMAP trial, and track triggers.